Fueled by nerves and excitement, it’s common for runners to accelerate from the starting line with all-out power and speed. But this oftentimes leads to burnout by the end of the race. The best race ...

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

When Sebastian Sawe achieved the first-ever ‘sub-2’ finish at the recent London Marathon, his ‘negative split strategy’ drew significant attention. He completed the 42.195 km course in 1 hour 59 ...