"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The nervous system has two major parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The central system is the primary command center for the body, and is comprised of the ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

Self sabotage is usually described as weakness. Laziness. Lack of discipline. Fear of success. When people procrastinate, abandon progress, or undo their own efforts, the common explanation is simple: ...