Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...