If you ask any old-school lifter how to build their triceps, there's a good chance they'll say a mix of close-grip bench press and triceps pulldowns. And while they're not wrong, if you really want to ...
Men's Fitness on MSN
Develop more defined arms with my dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete The post Develop more ...
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