From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...