Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

The Mokoqi Star Projector Night Light is rather barebones in terms of functionality, but that’s part of the reason why this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I would kill to be in bed at 9 p.m. and drift off to sleep within minutes. I remember the nights as a kid ...

It makes a 'massive difference' to your sleep.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Light sleep makes up a significant portion of our rest but the term might cause alarm in some if they think they’re getting too much “light sleep” and not enough “deep sleep.” Sleep trackers label it ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...