Most parents are aware of the current advice to switch off all screens at least an hour before bed. However, a recent study reveals this may not be necessary for every child. The study, from Deakin's ...

Boston Children’s Hospital has paid $15 million to the parents of a baby boy who died after being left without enough oxygen for more than 30 minutes during a routine sleep study. Like his parents, ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...

Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching ...