Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

If you’ve already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you’re ...

About 15 million Americans clock in when the rest of the country is winding down, and the toll on their bodies is steeper ...

Add Yahoo as a preferred source to see more of our stories on Google. Although the physical body is relatively inactive during sleep, the brain is remarkably busy − restoring, repairing and ...

If you work on a regular 9 to 5 schedule, then you may not be aware of a condition known as Shift Work Sleep Disorder (SWSD). Working during the daylight hours can be exhausting enough, but working ...

Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

The first time I took overnight call during my third-year clerkships, I was completely unprepared for how to transition back to a normal sleep schedule. After working around 24 hours with no call room ...

Nurses who work the night shift report more sleep disturbances and are more likely to suffer from psychological and physical health symptoms including PTSD, insomnia and inflammation, a recent study ...