Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Waking up in the middle of the night is not unusual. Most people wake up multiple times during the night without even realising it since they go back asleep so easily. Some awakenings last barely ...

Sometimes we wake up suddenly at night, but if this happens every night, you need to know the reason Some people fall asleep as soon as they hit the pillow. Others can't sleep even after trying ...