People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

Recent research has uncovered an exciting connection between diet and chronic pain management, particularly focusing on the relationship between nutritional choices and pain levels. With chronic pain ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Inflammatory bowel disease (IBD) is an umbrella-term that covers several conditions affecting the intestines, including Crohn’s disease and ulcerative colitis. It occurs when the immune system ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

It might be time to make a batch of overnight oats.

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...