A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Start Your Day with Chilla During busy mornings, we often seek a breakfast option that is not only quick to prepare but also nutritious and satisfying. Chilla, a traditional dish from Indian cuisine, ...

Introduction to Corn Flour Dhokla Corn Flour Dhokla Recipe: In the Mewar region, particularly in Bhilwara, corn flour dhoklas ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

The best thing about these dishes are they are light, healthy, and at the same time quite filling. Scroll down to discover.