Enjoy game treats while maintaining your health goals!

Healthy eating doesn't have to be boring or monotonous, and snacks are a great way to enjoy between meals without compromising your well-being. Nowadays, more and more people are seeking alternatives ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters by being low in saturated fat and sodium-conscious.

Trader Joe’s offers a wide variety of nutritious snacks that are excellent for those aiming to shed a few pounds. Among these are unsalted nuts, dried fruits, Greek yogurt, and hummus. In an ...

Friendly Farms Plain Low Sugar Greek Yogurt is a dietitian’s No. 1 snack choice at Aldi for better gut health. It’s high in protein, low in sugar and contains live cultures for better gut health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

CINCINNATI, Sept. 17, 2025 /PRNewswire/ -- The Kroger Co. (NYSE: KR) is simplifying protein and enabling customers to reach their protein goals more easily with the launch of Simple Truth™ Protein ...

Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...