Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

As an Olympic weightlifter, setting incredibly specific goals is nonnegotiable for Abby Raymond. Because a single pound of weight on the bar could be the difference between a win or a loss, the ...

A new study published in the Journal of Personality and Social Psychology reveals that there is a strong association between the types of goals we set for ourselves and how satisfied and happy we are ...

Reverse goal setting is a technique that can transform the way you approach your aspirations. By starting with the end result in mind and working backward, you can create a clear pathway to achieve ...

In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

Goals, broadly speaking, are defined as the desired states that we seek to obtain, maintain, or avoid (Nair, 2003). Long-term goals can be defined as the set of goals that need a longer period of time ...

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution(s).