Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Cooking oil can completely transform a dish, but using the wrong one can ruin it. While olive oil is a go-to for many home cooks, it isn't always the best choice. Its lower smoke point means it can ...

There’s a whole host of oils that claim to bolster hair health—take rosemary oil, castor oil, and coconut oil for hair as examples. But what about olive oil for hair? Not only are there many products ...