Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

New research suggests that Omega-3 supplements such as fish oil or flaxseed may increase a person's risk of stroke or atrial fibrillation.

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

UK Biobank analysis finds that higher plasma omega-3 levels are associated with a significantly reduced risk of developing atrial fibrillation.

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

In an era where health and wellness take precedence, dietary supplements like Omega-3 Care are gaining significant attention for their potential benefits. Many individuals seek natural alternatives to ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.