The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
Health.com

I Tried the 6-6-6 Walking Challenge For an Entire Month—Here's What Happened

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Women's Health

How to do the viral 6-6-6 walking challenge – and optimise it for fitness and fat loss

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...
Forbes

The 6-6-6 Walking Challenge Reduces Workday Stress And Job Burnout

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...