And, here's how to find your sweet spot for timing.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, exactly how to get results from whatever activity you love to do.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...