The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

My best guess is that Buddy was digging around his archives for his trusty ol' red velvet cake with cream cheese frosting recipe and stumbled upon a newspaper clipping for the Optavia Diet, maybe even ...

Early weight loss of 2%-3% within 4 weeks is significantly linked to achieving clinically significant weight loss at 16 weeks ...