These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

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Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A good night's sleep is vital for optimal health. Not getting enough shut-eye can affect a person's mood and concentration the next day and it's been linked to a greater risk of chronic conditions, ...