Citrus may remind you of warm sunshine, but it's actually hitting it's peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they ...
It’s packed with vitamin C and antioxidants, but that daily glass of orange juice might come with some surprising pros—and a ...
Both oranges and orange juice are packed with vitamin C — but experts say the version you choose could affect your digestion, blood sugar, and nutrient absorption.
Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.