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Overtraining: 6 signs you’re pushing too hard, stop before it’s too late!
We often think more workouts mean better results, but that’s a myth. Muscles grow during rest, not exercise. Constant strain ...
Thinking of getting back in the gym or just now starting, we chatted with Forest Potts from Workout Anytime Lawrenceburg about something you NEED to be aware of: "OVERTRAINING". He sat down with us on ...
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