What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

In a sea of legs and terrain, a wave of blue and gold emerges. UCLA cross country’s five-meet regular season came to a close ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

In a move aimed at strengthening Soldier readiness and increasing the lethality of the force, the U.S. Army today announced the establishment of the Army Fitness Test (AFT) as its new official ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

As of June 30, 2025, Planet Fitness has 2,762 clubs systemwide, and that momentum is reflected in its 13.3% YoY revenue growth. The Company has added more than 600 clubs over the past five years and ...