A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to ...

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Forget Meditation: This 'Sensory Ritual' is the New, Controversial Way to Hack Your Brain We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues ...

Birth order plays a role in mental health, according to a new study. Being the eldest sibling or being an only child may be linked to anxiety and depression in kids as young as age 8, according to a ...

Researchers analyzing 33 studies found strong evidence that highly sensitive people are more prone to depression and anxiety but also more likely to benefit from therapy. Since about 31% of the ...