Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

Meditation is a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, immune function, emotional ...

When your chronic pain persists after you’ve tried conventional treatments, it may be worth a look at meditation. Even if you’re skeptical, you may find a type of meditation that helps you. The ...