Strength training increases your metabolism and supports long-term fat loss. Doing HIIT can burn up to 30% more calories than other exercises. Balancing intensity, recovery, and variety improves ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...