PORTAGE, Mich. (WOOD) — A yoga studio in Kalamazoo is combining outdoor sessions with another popular fitness activity in lakeside West Michigan: paddle boarding. “Everything you can do on a yoga mat ...

I have now done stand-up paddle board yoga a grand total of twice. The first time, I fell into the water. The second time, I moved a lot slower and avoided getting soaked. Both times, I was shocked at ...

So you’ve mastered the warrior and the downward dog, tried hot yoga and Jivamukti yoga, and are looking for your next challenge. Here’s one: achieving perfect balance and inner peace on a 30-inch-wide ...

I lost track of how many times I fell into Jordan Lake after the fourth time. Paddle boarding and yoga are both lessons in balance, and putting them together is not only difficult but amazingly fun.

Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. What Is It: Paddleboard yoga is just what it sounds like — yoga on a paddleboard! Jill Wheeler’s Wellfit ...

Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...

As the first day of school approaches, everyone, from kindergarteners to graduate students, aspire to do better this year. To expect more of themselves. To overcome their challenges. And I commend ...

KAPOLEI, Hawaii — Most of us go on vacation to relax. But, there is plenty to do at Aulani, a Disney Resort and Spa, for folks who are Type-A while on vacay. Like a catamaran ride that takes off right ...