The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not, and some foods fall into a gray area. If you ...

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Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Paleolithic era, often referred to as the Stone Age, was a period of time that began roughly 2.5 million years ago and ended around 12,000 years ago. During this time, early humans hunted, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...