Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

Join local fitness trainer and Paleo nutrition expert Mikki Reilly as she discusses Your Primal Body, a guide to the Paleo lifestyle, through the Continuing Ed program at SBCC. Learn how to transform ...

Michael Sandler knows the key to physical health, he says, and it’s free, easy, fun and everywhere. It’s nature. Sandler, of Boulder, is the co-founder of the Barefoot Running Club in Boulder and an ...

Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

After you’ve eaten like a cave man -- focusing on meat, veggies, fruits and nuts and foregoing dairy, grains, refined sugar and anything processed -- what’s next? Working out like our Paleolithic ...

You might have heard about the paleo diet by now — a way to eat based on how our hunter-gatherer ancestors (read: cavemen) did it back in the day. While going paleo eliminates some tasty modern ...