Parboiled rice, also known as converted rice, is a partially precooked rice that has been common in Asian and African countries for a number of years. Parboiling happens when you soak, steam, and dry ...

Parboiling rice improves its texture, increases its shelf life, and provides health benefits. Parboiled rice is higher in fiber and protein than white rice but is less nutritious than brown rice.

With so many different types of rice, it can be tricky to figure out which one you should be eating as part of a healthy diet. White rice, wild rice, brown rice, parboiled rice ... the list goes on ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled ...