“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and sex. The muscles are part of a group called the “deep core,” so they also ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Everyone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels. In women, the pelvic floor keeps ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

Last time you let out a hearty laugh or cough, did a little pee escape too? It happens to the best of us, and it’s one common sign that your pelvic floor could use a little TLC. “The pelvic floor is a ...

“Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” says Alyssa Burkitt, DPT, pelvic floor physical therapist at Bespoke Physical Therapy in San Diego.