People often get confused between rumination and obsession. Both involve repetitive thoughts. However, the way of thinking is different. The American Psychiatric Association says, “Rumination involves ...

One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

No one expects their five year relationship to end with two blue ticks. When my ex-boyfriend slow-faded me last December, letting our relationship fizzle into oblivion with no goodbye, closure or ...

When something happens in life that you want to vent about, most people have a go-to listener. Being this person for others serves an important purpose in the workplace, providing emotional and ...