Because matching set girls don't get tired 😉 ...

Pilates is a great workout for everyone, especially beginners! Instructor and owner of Speir Pilates Andrea Speir joins The Doctors to share why Pilates is a favorite amongst celebrities, ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

And if there's one discipline that shines brightly for being gentle on the joints, focusing on movement quality, and building strength from the body's "center," it's Pilates. It's the perfect tool to ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...