There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

With the personal fitness trainer market booming, reaching a projected $41.43 billion in 2024, turning your gym passion into a lucrative side hustle is a smart move. Personal trainers can earn an ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...