The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

A new study suggests that older adults may show reduced movement as cognitive decline progresses, highlighting a potential ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

From childhood play to structured adult exercise, growing scientific evidence shows that leisure-time physical activity may strengthen resilience, regulate stress biology, and support emotional ...

Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...

“Research shows that exercise can significantly improve mobility and quality of life, and even delay the disease process,” says Sarah Hawks, a physical therapist and specialist in neurologic physical ...