Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...