A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...