Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...