I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

If you’ve spent any time in a Pilates mat class, you know the workout’s signature moves—including the hundred, rollups, and sliding lunges—are capable of seriously sculpting your body. That’s because ...

Craig preempts reader doubts about the need for her latest fitness-on-the-ball book with a first chapter called""Why Another Book on Abdominal Conditioning?"" Here, she explains the drawbacks of some ...

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum. Welcome to Trainer of the Month Club, our brand-new ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...