As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...