Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...

According to the National Institute of Neurological Disorders and Stroke, back pain is the most common cause of job-related disabilities, and to add insult to injury, 80 percent of people suffer from ...

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...

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Pilates isn't an exercise to pass up, especially if you're on the hunt for a new low-impact exercise to complement your HIIT and cardio-centric routine. Not only does it provide an amazing stretch for ...