A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

I know "gentle" and "hardcore" aren't really words that go together—and for good reason! But please believe me when I say that, uh, Pilates is kinda the perfect? blend? of both? You may be a cardio ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief. Pilates is a good go-to form of exercise for this because it ...