Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

If you keep up with Jessica Alba on social media, then you know that the Killers Anonymous star is basically the queen of TikTok. And while all that dancing is a great workout, you’re probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...

Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

You don’t have to have a Peloton lifestyle or big budget to afford virtual fitness training. Here are 10 ways to use your smartphone to get a great workout. Gyms might be starting to open back up ...

If you're looking for a creative way to get fit through August and September then check out a new workout series at The Bourse. There are a range of classes to try, from Zumba to pilates, with ...

2020 is the worst year ever for anyone with a gym membership. Gyms have reopened, but there’s still a cap on the number of class attendees. As a result, booking a class is now tougher than getting a ...

A Pilates coach who gained weight doing high-intensity interval training (HIIT) workouts has revealed how her 3-2-1 method helped her drop 10 pounds and 11 inches. Courteney Fisher, a fitness ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

If you're an active gal, you know that a sports bra can make or break a workout. High-intensity activities like running, jumping rope, spinning and HIIT require ample support, whereas low to ...