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9 unexpected benefits of plank exercises

Strengthen more than just your core muscles with the humble-yet-mighty plank.

I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.

Why one trainer calls the plank variation "no joke." ...

6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Ishaan Khattar 'Kills' It With Slider Planks. Watch Video

Slider planks involve positioning your hands and feet on discs, sliding them outwards, holding the pose for a few seconds, ...
WPLG

Mobility exercises are an important part of fitness as we age. Here are some tips

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...
Health.com

8 Bodyweight Exercises That Help You Stay Fit While Traveling

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...
The Vindicator

Mobility exercises important as we age

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...