With more and more Americans choosing to take control of their finances, many are wondering where to start. If you are one of those Americans looking to make smarter financial decisions, below are ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

The term "clean eating" perhaps implies that other foods are "dirty," but in reality, that's not the case. To us, "clean eating" means filling your plate with nutritious whole foods like whole grains, ...

In this commentary, I am going to reveal one of the most simple and useful methods to invest a retirement account if you are very young, if your account is very small, or if you are just beginning to ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each ...