All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.

These 5 simple power moves will shave minutes off your marathon time – and they only take seconds to do

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

The 5 simple strength moves that Olympic champion Jakob Ingebrigtsen swears by – and how to do them properly

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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Here’s how to use weighted vest training for maximum strength and fat loss

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.