Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Pushups come in endless variations, and each one challenges your body in a unique way. Beyond building your chest, pushups fire up your triceps, shoulders, and even your upper back and core. But if ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

This type of workout can build muscle and strengthen bones.

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly. According to Muscle and Fitness, loading up weights in a workout can help one ...