If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...