The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...

What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

The Delboeuf Illusion affects perceptions of the relative sizes of concentric shapes. This study was designed to extend research on the application of the Delboeuf illusion to food on a plate by ...

How much is too much? During infancy, the human body instinctively knows to stop eating when it is full despite the amount of food offered; however, at as young as two years old, we begin to be ...