Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

I started out by switching to a low-carb, portion controlled diet. I went on a low-carb diet because I knew carbs were my biggest struggle. But I also knew this diet would still allow me to to enjoy ...

Fitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

For 30 days, documentary filmmaker Morgan Spurlock ate nothing but food from McDonald's. The resulting Academy Award-nominated documentary, "Super Size Me," took an in-depth look at the effects of ...