Much has been written about how physical behaviors, like exercise, diet and sleep, contribute to a long and healthy life. But ...

“I started seeing my days as an adventure to collect as many good experiences as I can.” Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Success in entrepreneurship isn’t just about strategy, ...

Health is wealth. People throw around this idiom all the time, suggesting that health and well-being are more valuable than material wealth in life. Whether you agree with this or not, when it comes ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Despite the stereotype that the body and brain automatically decline as people get older, research shows that many people ...

Some people are naturally positive. They are capable of seeing the good in anything. Even on their worst days, they can find something to be grateful for. It’s a wonderful mindset to have. I can’t say ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.